Packs
Why choose us

Comparison is the thief of joy

trainer

choose your pricing plan

weightlifting

Men's kick starter

3000kc

/Month

  • 1 x Face to face ( or online) 
    first meeting 
    goal Identifying
    daily routine discussion
    How & why
    Exercise & Diet Planning

    1-2 hours 

  • 1x In Gym fitness assessment
    45min / 1 hour

    4x Touch bases
    Weekly catchup
    In person or online 
    Reflection on past week
    Amending / planning

    45min / 1 hour per catch up
  • after the first month you will receive a complete Diet and exercise plan for the next month.  
  • end of Month catch ups
    30min 
  • -
  • -
Buy This Plan
fitness
Best Value

Women's Kick starter

3000kc

/Month

  • 1 x Face to face ( or online) 
    first meeting 
    goal Identifying
    daily routine discussion
    How & why
    Exercise & Diet Planning

    1-2 hours 
  • 1x In Gym fitness assessment
    45min / 1 hour

    4x Touch bases
    Weekly catchup
    In person or online 
    Reflection on past week
    Amending / planning

    45min / 1 hour per catch up
  • after the first month you will receive a complete Diet and exercise plan for the next month.

  • end of Month catch ups

    30min 
  • -
  • -
Buy This Plan
healthy

Daily Trainer

800kc

/session

  • 1 x 60min Personal Trainer Session 
  • Depending on client's needs

    Spotting
    Form help
    Exercise buddy
    Class Assistant
    sports training
    Equipment Demonstration


    Email your needs to
    highlanderfitnessprague@gmail.com




Buy This Plan
Men Kickstart Best Deal
Men 30s to 60s

re you a man in your 30s, 40s, 50s, or 60s looking at your old running shoes like they’re a relic from an ancient civilization? Fear not—our Men's Fitness Plan is your ultimate "restart button" for getting back in the game. Designed for guys who aren’t sure where to begin, it’s like having a fitness GPS: clear, straightforward, and tailored to help you navigate the challenges of rediscovering your strength, energy, and confidence. No intimidating gym jargon or impossible routines here—just practical, effective workouts that meet you where you are and guide you toward where you want to be. Plus, you’ll join a community of like-minded men proving it’s never too late to feel strong, look great, and maybe even beat your kids at arm wrestling again. Ready to start? Let’s make your comeback story one for the books.

Women Kickstart 50% Off!
Women Kickstart 

Ladies, if your yoga mat has been collecting dust and your sneakers are more “fashion statement” than fitness tool, it’s time for a change! Our Women’s Fitness Plan is the ultimate no-judgment zone for women in every stage of life who are ready to get back on track but aren’t sure where to begin. This isn’t about endless burpees or confusing equipment—it’s about rediscovering your strength and vitality with workouts tailored to your pace and goals. Whether you’re reclaiming "you time," shaking off a fitness hiatus, or just looking for a fun, supportive environment to feel empowered, this plan has you covered. With every rep, you’re building not just a stronger body, but a more confident, unstoppable you. Ready to start feeling amazing again? Let’s do this—your future self will thank you! 

ADHD Balance All ages
adhd
ADHD Pack

If your fitness journey feels like trying to herd squirrels (or your brain has 27 tabs open at once and none of them are loading), our ADHD Fitness and Diet Package was made for you. Forget boring routines and restrictive meal plans—this program is designed to match your brain’s brilliance and keep you engaged. With quick, adaptable workouts and diet strategies that simplify decision-making, we’re here to make fitness fun and doable, even on the days when focus feels like a distant memory. Think of it as your secret weapon for turning hyper-focus into health goals and harnessing your creativity to fuel your progress. No judgment, no overwhelm—just practical tools, encouragement, and plenty of wins along the way. Ready to thrive in your own wonderfully unique way? Let’s channel that energy and get started! 

Diabetic Pack New!
glucometer
Diabetic Help

Managing diabetes can feel like walking a tightrope while juggling—it’s tricky, unpredictable, and downright exhausting. That’s where our Diabetic Fitness and Diet Package comes in, your personal safety net for navigating the ups and downs of food and energy levels. This plan isn’t about deprivation or punishing workouts; it’s about finding balance, boosting your energy, and making life delicious and healthy. We’ll guide you through simple, sustainable meal plans that keep your blood sugar steady and workouts designed to improve strength and stamina without draining your tank. Think of it as a partnership: you bring the commitment, and we’ll bring the tools and encouragement to make managing diabetes feel a lot less daunting (and maybe even fun!). Ready to step off the tightrope and into a healthier, happier you? Let’s do this together!

focus on your fitness not your loss

It is a long established fact that maintaining our physical health and diet help us with our emotional health. Part of every pack is time to openly talk about how and why you think you need to improve your routines and life style for a better future. Book an appointment today and take your first step towards your health & wellbeing goals.

Book An Appointment
1+
quality
1+
Years Of Experience
1+
Professional Trainers
1+
Members
What people say

Testimonials

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

testimonial-img1
Kiara Smith Manager

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look.

testimonial-img2
James Thomson Accountant